Sooma Unwind
- Supports healthy cortisol levels
- Helps your nervous system switch off
- No melatonin, no sedatives
- 3rd-party lab tested
What It Is
A nightly, natural formula to support chronic stress. It helps keep cortisol and your nervous system in balance, for calmer days, steadier energy and deeper sleep.
What's Inside
Shoden® ashwagandha 120mg (35% withanolides) and magnesium glycinate 700mg, plus L-theanine, apigenin and saffron.
How To Take
2 capsules a night, 30 to 60 minutes before bed.
Shipping And Returns
All orders are processed by our fulfillment team within 24 business hours, with tracking sent to your email.
We are currently experiencing high volume of orders so delivery times, depending on your location, range from 5-10 business days.
We've made returning products super easy. Simply contact us support@soomahealth.com and we'll handle everything.
60-Day Guarantee
Take two months to decide. That's on us.
Balancing cortisol takes a few weeks of nightly use, so we give you plenty of time. Try Unwind for all 60 days. If you're not happy, we'll refund you. Fewer than 0.5% of customers ever ask.
What Customers Notice First
Verified customers on their energy, mood and sleep as their stress comes down.
My brain finally shuts up at night
"I used to lie in bed every night replaying conversations from the day and worrying about tomorrow. Some weeks after taking Unwind I noticed I was falling asleep faster, and now it's pretty normal for me."
Rachel Monroe
3x Sooma Unwind14th August
Feel Like Myself Again
"I'm 54 and was exhausted every day, thought it was just age. My wife got me this and after around five weeks I'm getting through work and still have something left for my kids in the evening."
Mark Dillon
2x Sooma Unwind2nd September
The Puffiness Is Going Down
"I was eating clean and walking every day, and I still looked tired and bloated in every photo. My face and stomach just wouldn't budge. When I read about cortisol it made sense, because I'd been stressed out of my mind for two years with my mom being sick. Around the second month my jeans started fitting differently and my face looks less puffy. I actually want to work out now instead of dragging myself to the gym."
Jennifer Alvarez
3x Sooma Unwind21st August
My Husband Noticed First
"Wasn't expecting much honestly. Menopause had me hot, exhausted and snapping at people over little things. I'm on my third month, still get hot flashes but they're nowhere near as bad, and my cramps have calmed down a lot. My husband actually asked what I'd changed because I seemed calmer. Sleeping better helps too. Give it time 🤗"
Diane Keller
3x Sooma Unwind9th September
THE PROBLEM
The early signs of chronic stress
Your body is built to handle stress in short bursts. But modern life never gives it a break, so cortisol stays chronically elevated. It rarely feels like stress. It feels like bad sleep, low energy and weight that won't move, while it slowly wears your body down.
1 Anxiety And Irritability
Deadlines, screens and late nights keep your nervous system reacting like you're under threat, long after the day ends. Your body can't tell a full inbox from real danger, so you worry, overthink and snap over small things.
McEwen BS. New England Journal of Medicine, 1998.
2 Poor Sleep And Fatigue
An alert nervous system keeps cortisol elevated at night, and cortisol drains the magnesium your nerves use to calm down. Your brain skips deep sleep, so you wake up tired and foggy even after eight hours. Chronic insomniacs show higher cortisol during the night.
Vgontzas AN et al. JCEM, 2001. Pickering G et al. Nutrients, 2020.
3 Stubborn Fat
Elevated cortisol is a state of survival, which tells your body to store fat around the middle, chest and face, and makes you crave sugar and salt. Eating less changes the scale, but not the signal behind it.
Epel ES et al. Psychosomatic Medicine, 2000.
4 High Blood Pressure
Stress hormones tighten blood vessels and speed up the heart. When stress never lets up, blood pressure stays high and strains the heart over time.
Spruill TM. Current Hypertension Reports, 2010.
Chronic Stress Shows Up Everywhere
You feel stress in your sleep, your energy, and your mood. See the difference between a body stuck on alert and one finally able to switch off.
The Natural Way To Lower Stress
QuietSlow A Racing Mind
L-theanine, apigenin and saffron help your mind settle in the evening, so thoughts stop looping the moment your head hits the pillow.
ReleaseSwitch The Body Off
Magnesium glycinate helps your nervous system shift out of alert mode, so your muscles let go and your heart rate slows down.
ResetBring Cortisol Back Down
Shoden® ashwagandha helps lower cortisol night after night, so the stress loop stops restarting and your body can finally rest and repair.
HOW TO TAKE
As Easy As It Gets
Two capsules, once a night
Before Bed
Take two capsules 30 to 60 minutes before bed with water. That gives the calming compounds time to start working.
While You Sleep
Cortisol levels drop and your nervous system relaxes, so your body can reach deep sleep and do its nightly repair.
In The Morning
You wake up rested and stay calmer and more focused through the day. No grogginess, because nothing in Unwind is a sedative.
Consistency is what matters most. Take it every night, even on good nights. Shoden works best with daily use.
TIMELINE
What To Expect
The support you're after comes from taking it every night, not from one dose. Here is the honest timeline.
Easier To Fall Asleep.
L-theanine, apigenin and magnesium work the same night. Your mind quiets down, muscles relax, and falling asleep gets easier.
Steady State Begins.
Shoden Ashwagandha builds up with daily use. Cortisol starts coming down, and the 3AM wake-ups get fewer.
Adding Up.
Daytime stress starts going down. Many notice they get through the afternoon without crashing, and they don't lose their temper over small things as much.
A Calmer Baseline.
Cortisol stays in a healthier range. Users report deeper sleep, a calmer mood and more energy all day, and a body that feels like it's finally recovering.
I see patients treating their sleep, weight and blood pressure separately, when a lot of it comes back to chronic stress. Cortisol stays elevated and magnesium gets depleted. Unwind addresses both with clinically studied doses, which is why I recommend it to my patients dealing with long-term stress.
STATS
Worth Knowing Before You Wait
Why stress is more than a feeling.
of doctor visits involve problems caused or worsened by stress, but stress is rarely flagged as the cause.
is how long most people live under daily stress. Your body's stress response was built to last 20 to 30 minutes.
higher all-cause mortality in people who push through stress instead of addressing it.
of customers ask for a refund
capsules per bottle, a full 30-day supply
than standard shelf ashwagandha, plus highly absorbable magnesium.
UNWIND VS. OTHER BRANDS
Why Unwind, Not Just Any Bottle
The details other brands skip.
FAQ
Still Have Questions?
How long until I see results?
Most users notice calmer minds and faster sleep onset from the very first night.
Ingredients like Magnesium glycinate, L-theanine and apigenin act fast by helping the mind and body settle right away. Shoden® ashwagandha and saffron support lower stress levels and deepening overnight physical repair over the following weeks.
To experience the best results we recommend taking Unwind for at least 2-3 months.
When should I take it?
Two capsules, 60 minutes before bed, with or without food. Take it every night for the cumulative ingredients to build.
What's in it?
Five ingredients, each at its studied dose: Magnesium Glycinate 700mg, L-Theanine 200mg, Shoden® Ashwagandha 120mg, Apigenin 50mg, Saffron 28mg. No melatonin, no sedatives, no fillers or proprietary blends.
Will it make me groggy in the morning?
No. There's nothing sedating in the formula, so it doesn't knock you out and leave you foggy. Most people say waking up clearer and more rested, not heavier.
Is this formula safe?
Yes. Unwind is safe, made from natural, clinically-studied ingredients with nothing habit-forming and no sedatives. It's generally safe alongside most other supplements.
That said, if you're pregnant, nursing, or taking prescription medication, check with your healthcare provider before starting, as you should with any new supplement.
How fast is shipping?
Orders ship within 24 hours with tracking. Most orders arrive within 6 to 10 business days.
What if it doesn't work for me?
Most customers notice a difference within the first few weeks. But every body is different, so we give you 60 days to try it. If you're not happy, contact us at support@soomahealth.com and we'll refund you.