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4.9 | 11,000+ People Who Sleep Better

Unwind: Complete Sleep Formula

Designed to calm a tense body, a racing mind, and stress, the three causes of bad sleep.

  • Rebuild healthy sleep in 1-4 weeks
  • Calms an overactive mind to fall asleep fast
  • Stay asleep as your nervous system calms
  • Releases body tension for 8 hrs of real rest
  • Safe, non-habit-forming, no tolerance buildup
  • Clinically-dosed, lab-tested, no weak fillers

Try it for 60 nights, sleep better or your money back

Trusted by 11,000+ people now sleeping deeply, feeling rested, and themselves again

What improvements can I expect?

Most people feel calmer and fall asleep easier within the first night — that's because L-theanine and apigenin help quiet a busy mind, nervous system, and tense body.

The deeper benefits, like more consistent sleep and fewer wake-ups, build over 2 to 4 weeks as the magnesium and ashwagandha bring down stress and help your body relax. As your sleep debt starts to recover, you wake up more rested.

Consistent daily use is key, Unwind keeps working the longer you take it.

The science behind it

Bad sleep rarely has one cause.

A tense body, an overactive mind, and elevated stress can each keep you awake, and most products only address one.

Unwind combines five clinically-studied ingredients that each target a different driver:

Magnesium glycinate relaxes muscles and quiets the nervous system, L-theanine calms a racing mind, apigenin helps you stay asleep by soothing the body, and ashwagandha and saffron lower the stress and cortisol levels that fuel restless nights.

Together they help your body wind down on its own, instead of forcing your brain to sleep.

Recommended use for maximum benefits

Take 2 capsules with water about 30 to 60 minutes before bed.

Use it consistently every night for best results, since some benefits are felt the first night while others build over the first few weeks.

No need to cycle off.

60-Day Money-Back Guarantee

Try Unwind for a full 60 nights.

If you're not sleeping better, or if for any reason you're not completely satisfied with your purchase, we'll issue a full refund, no questions asked.

Simply reach out to our support team for assistance.

Shipping & Returns

All orders are processed by our fulfillment team within 24 business hours — with tracking sent to your email.

We are currently experiencing high volume of orders so delivery times, depending on your location, range from 5-13 business days.

We've made returning products super easy. Simply contact us support@getsooma.com and we'll handle everything

Frequently Asked Questions

What makes Unwind different?

Three things.

First, our formula targets the multiple causes of bad sleep at once, so you're not relying on a single supplement / ingredient to do a job it can't.

Second, every ingredient is dosed at the level used in clinical research, not fairy-dust amounts hidden behind a "proprietary blend."

Third, unlike sedatives or melatonin, it supports your own natural sleep without leaving you groggy the next morning. One capsule, no fillers, no stacking five different supplements.

What's in it?

Five clinically-studied ingredients, each with a clear job:

Magnesium Glycinate (600mg) to relax the body, L-Theanine (200mg) to quiet a racing mind, Apigenin (50mg) to calm the nervous system so you're less likely to wake up during the night, Ashwagandha (120mg) to lower stress and cortisol, and Saffron (28mg) to ease mood and nighttime rumination.

No fillers, no junk, just the active ingredients at clinical doses.

What are the benefits?

Fall asleep faster, stay asleep through the night with fewer wake-ups, and wake up genuinely refreshed instead of groggy. Because it lowers the stress and physical tension that block sleep, most people also notice calmer, steadier days. It helps you fall asleep within the first use, while improving your sleep quality the longer you take it.

Is it safe?

Yes. Unwind is made from natural ingredients, with no habit-forming compounds. Rather than sedating you the way sleep aids do, it works by easing the body, mind, and stress that keep you awake, so it's gentle enough for nightly long-term use and keeps supporting your sleep the longer you take it.

As with any supplement, if you're pregnant, nursing, or taking medication, check with your healthcare provider first.

Loved by thousands

Diane K.

"My brain finally shuts off at night. I fall asleep now instead of lying there for hours."

Diane K.
Gary W.

"No more waking up at 3am. I sleep straight through and wake up actually rested."

Gary W.
Lauren P.

"Got off melatonin and OTC for good. I sleep well and wake up clear, no morning fog."

Lauren P.

What's really keeping you up at night

Where It Starts

Whether it's stress, aging, or modern life habits, they slowly push the body into a state of physical and mental activation that blocks your sleep.

The Build-Up

Your body tenses, the mind races, and cortisol spikes at night, exactly when it should be winding down.

The Result

Falling asleep feels impossible. Staying asleep harder. Mornings leave you drained instead of rested.

Why Unwind is built differently

A body that can't sleep isn't a single problem. Unwind prepares your body to sleep naturally from all three angles:

  1. 1

    Relaxes the body

    Eases the muscle tension and nervous-system activation keeping your body too alert to rest.

  2. 2

    Quiets the mind

    Slows the racing thoughts and mental chatter that stop you from switching off at night.

  3. 3

    Lowers stress

    Brings down the cortisol and stress response that fuel restless nights and early wake-ups.

5 Clinically-Studied Ingredients, Supporting Your Sleep Together

Magnesium Glycinate

600mg

Relaxes the body. The most absorbable form of magnesium, it eases muscle tension and quiets an overactive nervous system, switching off the "wired but tired" feeling so your body can finally settle into sleep.

L-Theanine

200mg

Quiets the mind. An amino acid that calms racing thoughts and mental chatter without sedating you. It's the fastest-felt ingredient in the formula, helping you fall asleep instead of lying in bed overthinking.

Shoden® Ashwagandha

120mg

Lowers stress. A clinically-studied adaptogen that reduces cortisol, the stress hormone behind a restless, "can't switch off" mind. Over time it eases the tension that keeps you up and wakes you early.

Apigenin

50mg

Keeps you asleep. A calming compound found in chamomile that lowers nervous-system activation through the night, supporting deeper, smoother sleep with fewer of those frustrating 3am wake-ups.

Saffron

28mg

Steadies mood. A potent botanical that supports emotional balance and eases the nighttime rumination and irritability that come with a heavy mind, helping you wind down when stress and mood are the real problem.

Why People Trust Us

Clinically-Proven Ingredients, 65+ Studies

Every ingredient is backed by multiple human trials and chosen for a clear role, clean, third-party lab-tested, with no fillers, no junk, no artificial additives.

A Synergistic Formula

The ingredients are picked to work as one. Combined, they've already helped thousands fall asleep faster and sleep deeper than any single ingredient could on its own.

Doses That Actually Work

Each ingredient is dosed at the level used in clinical studies, strong enough to do its job, not the trace amounts hidden behind "proprietary blends."

Customers First

A dedicated support team and a 60-night money-back guarantee, so your only job is to sleep better. We'll handle the rest.

How To Use

Taking Unwind is simple. Two capsules a night, no routine to overhaul, no stacking pills.

  • Take 2 Capsules Nightly
  • 60 Minutes Before Bed
  • With or Without Food
  • Use Consistently 4-8 Weeks for Better Results

Your Journey, Night by Night

Get Unwind

60-Night Money-Back Guarantee

Week 1

The First Nights

L-theanine, magnesium, and apigenin help calm stress signals and relax the nervous system.

  • Racing thoughts finally quiet down
  • Shoulders drop, body relaxes
  • Fewer early wake-ups
Week 2

Lost Sleep Slowly Returns

The body begins catching up on missed rest. Ashwagandha and saffron help lower stress, supporting deeper, more consistent sleep.

  • Falling asleep feels easier
  • Nights feel deeper and more complete
  • Mornings feel less heavy
Week 4–8

It Holds Steady

Ashwagandha and saffron help lower stress, supporting deeper, more consistent sleep.

  • Eyes heavy at bedtime without forcing it
  • More nights last through morning
  • Bedtime stops being a battle
Week 8–12+

The New Default

Benefits are steadier over time as Unwind supports stress balance and sleep regulation.

  • More stable energy during the day
  • Clearer head on stressful days
  • Feels more like your normal self
Get Unwind

60-Night Money-Back Guarantee

Real Results From Unwind Customers

In a survey of verified Unwind customers:

89%

fell asleep faster within the first two weeks

84%

woke up fewer times during the night

92%

said their sleep feels deeper and more solid

Based on a self-reported survey of verified Unwind customers. Individual results may vary.

Excellent 4.9

What Real Customers Are Saying

I started having sleep problems back when I was nursing, working nights, and honestly I figured that was just my life now… sixteen years of it. I'd forgotten what it actually felt like to sleep a full night and wake up okay. You stop hoping after a while (you just accept it). My daughter talked me into trying this and I almost didn't because I'd tried so many things over the years and nothing really held. But something about it just works for me. I get real sleep now. I actually feel younger, like my body finally got to rest after all those years of running on empty. I didn't think this was possible for me anymore.

Sandra M.Verified

They asked me if I could leave a review so alright, here goes. Tried magnesium alone, did nothing for me. Melatonin knocked me out but I'd wake up feeling like I got hit by a truck, useless all morning. My doctor wanted to put me on something stronger and I wasn't crazy about that idea. I've always been an active person and against anything that could mess with my health. So my wife ordered me this. Four months in now, off the OTC stuff completely, and I'm back to actually getting up and doing things in the morning. body aches less too. No complaints here…

Robert T.Verified

My brain does NOT shut off easily! Never has. I'd lay there at night with a hundred thoughts going and just get more and more wound up, like the harder I tried to sleep the worse it got. Honestly by bedtime I'd already be dreading it. My husband is one of those people who falls asleep in like 2 minutes and I used to lay there next to him almost angry lol. Nobody really got it, they'd just say "relax" which, thanks, super helpful... This stuff is the first thing that helps me quiet my head enough to fall asleep like a normal person. I don't lay there stressing to sleep or planning my next day anymore. Kind of emotional about it honestly.

Jamie R.Verified
60 Day

Money-Back Guarantee

Try Unwind for 60 nights. If it's not right for you, contact us within 60 days of your first order for a full refund.

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Frequently Asked Questions

How is Unwind different from melatonin or sleep aids?

Melatonin and most sleep aids work by sedating you, forcing your body under whether it's ready or not. That's why the effect often continues and leaves you groggy and foggy the next morning. Unwind takes the opposite approach. Instead of “knocking you out”, it calms the body, quiets the mind, and lowers stress so sleep comes on naturally. You wake up rested and clear, not groggy.

How long until it works?

We designed Unwind to do both: provide fast-acting relief and build strong, lasting support over time.

Some of the ingredients, like L-theanine, can work quickly and help calm the mind from the first few nights. Others, like ashwagandha and saffron, build over the following weeks as they help lower stress and steady your sleep.

That's why Unwind is made for consistent nightly use, not a one-time fix. The longer you take it, the more it supports your sleep, which is why most people stay on it.

Will it work for 3am wake-ups or trouble falling asleep?

Both. Bad sleep shows up in different ways, struggling to fall asleep, waking through the night, or waking up still tired even after a full night.

Our ingredients help by quieting a racing mind to help you drift off, others that calm the nervous system to keep you down through the night, so you wake up actually rested.

How and when do I take it?

It's recommended to take 2 capsules 60 minutes before bed. That's it.

Do I take it every night or only when I need it?

You can take it every night.

Unwind isn't a quick fix you reach for in an emergency, it's designed for consistent nightly use, working with your body over time. It's non-habit-forming, so you can take it long-term with no dependency and no need to cycle off.

Is it safe? Can I take it with other supplements or medications?

Yes. Unwind is made from natural, clinically-studied ingredients with nothing habit-forming and no sedatives. It's generally safe alongside most other supplements.

That said, if you're pregnant, nursing, or taking prescription medication, check with your healthcare provider before starting, as you should with any new supplement.

Rated 4.9 / 5 | Trusted by 11,000+

They Felt the Shift. You Will Too.

5.0

Finally something that shuts my brain up at night

I'm a chronic overthinker, always have been. Soon as my head hits the pillow the brain decides it's time to review every decision I've made since 1994. Been taking this about two weeks now and I don't know how to explain it other than my head is just... quieter. I fall asleep now. Wild concept.

Calmer MindFaster Sleep
5.0

The 3am thing finally stopped

Every single night at 3am wide awake, and that was my night done. Drove me insane. I'm a few weeks in and honestly I keep waiting for it to come back but it hasn't... Slept till my alarm three nights running which hasn't happened in I don't even know how long

Stays Asleep
4.5

Got off melatonin and don't miss it

Melatonin did get me to sleep but mornings I felt hungover basically, dragging till noon. Didn't love taking it every night either, felt like I was becoming dependent on the stuff. This doesn't do that to me. I sleep, I wake up normal, that's all I wanted.

No GrogginessClean Mornings